Healthy Ways to Prevent Lower Back Injuries

 

tips to prevent lower back pain If you’ve ever found yourself laying in bed in pain after trying to lift a heavy object or twisting the wrong way, then you’ve probably wondered how you could prevent another painful lower back injury. Fortunately, you don’t need to avoid physical exertion for the rest of your life to protect your back. Just follow these four simple tips to stay pain-free!

Maintain Good Posture

If you’re always slouching or hunching over your desk, then you’re putting unnecessary pressure on your spine, which can end up hurting your back by constricting blood vessels and nerves. Good posture will maintain the natural curvature of your spine to help prevent a back injury.

Unfortunately, it can be tough to remember to sit up straight all day at work, so a great option is to use an ergonomically designed chair that will support your spine. You could also invest in a standing desk since sitting tends to put more pressure on your back and your spine.

Take Care When Lifting Heavy Objects

Have you ever heard the phrase, “lift with your legs, not your back”? If you want to avoid a painful back injury then remember that lifting properly requires a bit of forethought. First, stand close to the object you want to carry. After you’ve taken hold of the object, rise up by keeping your back straight and straightening your knees.

Another great option to protect your back during heavy lifting sessions is to wear a back brace. A back brace will support and stabilize the lower back to prevent the overstraining of vulnerable muscles. At the same time, a back brace can be used to lessen low back pain if you have already strained your back.

Keep Fit

Having weak core muscles can cause lower back pain by making the other muscles that support your spine work harder. The solution is to strengthen your core muscles by engaging in low-impact cardio and targeted weight training exercises that will build strength in your core.

Remember not to go crazy with any type of fitness program. If your back is already vulnerable to injury, then doing deadlifts without a warmup or an intense session of box jumps in your crossfit class won’t be doing your back any favors.

In addition, eat a nutritious diet to keep your weight in check. Excess weight has been known to put additional pressure on your back, especially if that weight accumulates around your middle.

Avoid Becoming a Couch Potato

Humans were designed to move, so the switch to our current sedentary lifestyles has had some negative repercussions for our backs. At work, get up every 30 minutes to take stroll to the water cooler. And if you’re traveling, make sure to get out of your seat to stretch your legs and your back. Also, consider using a lumbar support pillow to help maintain proper spinal alignment during uncomfortable flights and bus rides.

Overall, there is a lot you can do to prevent lower back injuries from occurring. All it takes it a bit of forethought and some healthy lifestyle shifts to keep your back pain-free and strong.

How Good Posture Alleviates Mild Back Pain

Good posture can alleviate back pain

It is not uncommon for us to experience some kind of mild back pain at some point in our lives. This may be due to sports injury, an accident, or another kind of condition like scoliosis. However, many of us don’t look at what we are doing on a day to day basis as part of the reason why we are suffering from back pain in the first place.

Causes of back pain

Many of us are guilty of poor posture while we type away on our computers at work or home. Other activities that may contribute to our poor posture may include lifting or carrying heavy items. These repeated activities can cause muscle tension and tightness that can lead to mild back pain.

One of the best ways to begin to combat those daily activities that can lead to mild back pain is to improve our posture. Your posture is the way in which you hold your body while sitting, standing, or doing any other physical activities. Good posture means that the bones of your spine are in alignment.

4 tips to help improve your posture

Tip #1: Imagine a strong passing through your body from the ceiling to the floor. Visualize the string pulling you upward, making you just a little bit taller as you stand.

Tip #2: Squeeze your shoulder blades. Sit in a relaxed position in a chair and rest your hands on your thighs. Do your best to relax your shoulders and keep your chin at a level position. Next, draw your shoulder blades together and hold for a count of five. Be sure to repeat this move at least 3 times.

Tip #3: Stretch your upper body. Find a bare corner in your home or office. Place your hands flat against the wall with your elbows at shoulder height. Put one foot in front of the other and bend the knee. Be sure to exhale as you lean towards the corner. Do this move while also keeping your back straight and your chest and head in a neutral position. This move should stretch your chest. Hold it for at least 20 seconds.

Tip #4: Use a back brace. Sometimes your condition or injury may require a back brace to help you safely set your back into proper place. Doing so will help you to alleviate pain and further injury. Medicare and several private insurance companies will allow you to purchase a good back brace at little-to-no cost.

It is up to you to protect your posture in your younger years so that you can enjoy your older years without back pain. Doing these simple exercises can make a huge difference in the way you feel almost immediately. Be sure to ask your doctor about your back pain so that you can get a proper diagnosis as to why your back is hurting you. At that point, the doctor will be able to help you with appropriate exercises and a back brace, if necessary.

Chiropractor or Doctor — Who Should Treat My Back Pain?

treat back pain

If you are struggling with debilitating back pain, life can be miserable. That is why it is important to take the time to visit the right doctor to improve your condition. But how do you know which kind of doctor is best suited to meet your needs?

Choosing a Doctor to Treat Back Pain

There is a multitude of doctors out there who are trained to help you with back pain. Most people will start with a primary care physician, osteopathic physician, or chiropractor. These doctors start with an intake examination and may start some kind of treatment. If it is decided that your condition is in need of special care, or you do not see an improvement in your condition within 4 to 8 weeks, you may be referred to a specialist.

Other kinds of back specialists you may be referred to include:

  • Physiatrist: specializes in treating musculoskeletal disorders via nonsurgical treatment
  • Anesthesiologist: specialist in pain management and treating some spinal disorders
  • Physical or Occupational Therapist: utilize physical or occupational therapy as part of a rehabilitation plan
  • Rheumatologist: specializes in conditions due to arthritis
  • Surgeon: often seen as a last resort to manage back pain

Back Braces for Treatment of Back Pain

A common treatment for back injuries, chronic back pain, or following back surgery may be a back brace. Most back braces limit motion in the lumbar or lower part of the spine. This will enable faster healing in fractures or post-operative fusions.

There are a number of both rigid and corset back braces that are covered by Medicare or insurance. Aeroflow can help you order the back brace that is suited to your condition at little to no cost to you. No matter if your condition is due to muscle weakness, lower back pain, disc degeneration, spinal disorders, or post-surgery, a back brace can help you get back to your living your life.

Bracing through Insurance

There are a number of quality back braces available that are covered by insurance and Medicare — simply fill out a quick form to see if you can qualify for a free back brace through insurance.

You can also purchase your Delco Innovations or Aspen back brace. If you would like to discuss the styles and levels of support needed for your therapy, be sure to give our team a call at  888-627-2159 so we can help you choose the perfect bracing solution!

5 Perks of Getting a Go-Go Scooter for Power Mobility

Go-Go Elite Traveller

Over 10 years ago, there were few tools available for people with limited walking ability to get around on their own. They had to depend on others to help them walk short distances, or they had to deal with heavy equipment that had to be transported from one place to another. Nowadays, the use of the Go-Go Scooter is helping thousands of people regain their independence.

If you have been wondering whether or not the time is right for you to purchase your first Go-Go Scooter, read on for the 5 top perks of purchasing a Go-Go Scooter for power mobility.

Increased independence

No one likes to admit that they need help. If it is possible to do certain activities on your own, then you would rather do it. The Go-Go Scooter helps you to do things on your own that you may have previously needed help to do in the past.

Gain peace of mind

Go-Go ScooterThe Go-Go Scooter allows you to travel a significant distance without becoming tired. You will be able to rest well knowing that there won’t be an issue if you happen to travel too far from the house. Your Go-Go Scooter will be able to handle running errands, getting on public transportation, leisure activities, etc.

Drive on a variety of terrains

There are a variety of Go-Go Scooters that are well suited for driving inside stores and short trips on side roads. There are also more rugged models that will take you on busier terrain where there is more traffic or where there is more likely to be mud and dirt. It is important for you to decide which model will work best for your needs. Why? Because you do not want to make it a habit to track mud and dirt in places where you will mostly be using your scooter indoors.

Participate in group activities

Everyone likes to have time where they can feel included in the group. The Go-Go Scooter will allow you to attend holiday gatherings, attend group trips to the mall, or tend to important family errands.

Go-Go Scooters are safe to maneuver

Go-Go Scooters are safe to maneuver in a variety of environments. They include several safety features that will allow you and your belongings to arrive safely to your destination. You never have to worry about whether or not your Go-Go Scooter will cause you or others harm or injury, provided you are using it as intended.

The Go-Go Scooter is an ideal mobility option that can improve your life. If you are ready to be more independent and take charge of your life, the Go-Go Scooter is sure to be a purchase that you will not regret for many years to come.

Natural Cures to Alleviate Back Pain

Water aerobics for back pain

When it comes to back pain, it is important to see the right specialist so that you can get your body on track to healing. A doctor can diagnose what is causing your back pain and support you in finding the treatment that works best for you. In the meantime, there are a number of things you can do on your own to support your healing or perhaps even prevent new back injuries from occurring.

Endorphins to Improve Back Pain

Your body naturally produces endorphins, a hormone that helps to lessen pain. They work very similarly to opioid pain medications like oxycodone or morphine. Engaging in any kind of physical activity that raises your heart rate will trigger the release of your endorphins. However, it may seem counterintuitive to participate in exercise when your back is in pain. In many circumstances, your doctor can recommend a water-based exercise like water aerobics to take the pressure off your lower back.

Warm Water

Taking a long soak in warm water has long been known to relieve muscle pain. At the end of a long day, simply draw a bath in your regular tub, whirlpool, or even a warm pool. Soak for at least 15 to 20 minutes to help your body relax and get your body ready for bed. You may also choose to enhance your bath experience with essential oils or Epsom salts. This may help you get a better night’s sleep.

Stay Hydrated

We all have heard that it is important to drink at least 8 glasses of water per day. However, many of us don’t know why we are doing it or how it can benefit the health of our lower back. Drinking water can help to improve the feeling of stiffness and encouraging the flow of blood, nutrients and oxygen to places that need it most. Water also helps to flush toxins out of the body and relieve constipation.

Ice Therapy

If you suffer from chronic back pain, you may be able to use ice therapy to help relieve the inflammation and slowing down nerve impulses. You can simply use an ice or gel pack wrapped in a towel and placed directly onto the site of the pain. Leave the pack on the site for about 5 minutes to get the most relief.

Your doctor may want you to try any of these remedies along with investing in a back brace. If you are concerned with how you can pay for this kind of medical aid, you should know that back braces are covered by insurance and Medicare. Aeroflow carries popular and trusted brands like Delco and Aspen so you can always be sure that you are getting the best bracing solution to help you find relief.

5 Mistakes that Worsen Your Back Pain

Back pain can be managed through several treatment options

When your life is forced to slow down due to back pain, you will do just about anything to get it back to normal again. However, there are things that you may be doing that you may not realize is making your back pain worse.

Waiting too long to visit a doctor

We all know that life can get crazy and we ignore our own health while we work hard to provide for others. It is important to remember that your back pain may not go away on its own. It is important to make an appointment to see a doctor or chiropractor if you feel like your back pain has lasted just a little too long.

Refusing to see a back pain specialist

Your primary care physician or general practitioner may be able to help with routine back pain issues. However, they are not trained in spine medicine. This makes it much more difficult for them to pinpoint more complicated issues. Ask your doctor for a referral if your back pain continues to persist even after several weeks of treatment.

Rushing into surgery

While it may seem logical that the worst back pain is handled using surgery, it is important to explore all your nonsurgical options first. If your back pain is due to a problem with your physical anatomy, surgery may be recommended to relieve the situation. However, most other back pain issues are best treated with long-term physical therapy, exercise or a back brace. If you need a back brace to treat your pain, be sure to check with Aeroflow to see if you qualify for a back brace covered through your insurance or Medicare!

Depending too much on imaging results

It is important to remember the imaging results from an MRI or CT scan are not able to measure pain. As a matter of fact, it is possible for all your scans to be normal yet still have difficulty getting out of bed in the morning. Only a skilled physician is able to utilize results from a scan in combination with a physical exam to create an appropriate treatment plan.

Lack of exercise or movement

It is normal for your doctor to recommend several days of bed rest for the acute pain. However, lack of movement beyond a few days may make your back pain worse. Your back and supporting muscles need to remain limber so that you can move properly. This is why many specialists will recommend back braces covered by Medicare or back braces through insurance. The purpose of the back brace is to help you limit your lower back movement while gently moving your body into the appropriate position so as not to make your back pain worse.

Aeroflow recommends a number of high-quality back braces including brands like Aspen and Delco. If you want to know how you can get your back brace through insurance or Medicaid, call our customer service representatives at 888-627-2159 so you can find out how you can begin to relieve your back pain sooner rather than later.

The Scout Compact Travel Power Scooter

Power scooters are a great option for those who want to stay active

If you or a loved one has impaired mobility, finding the right mobility device can make all the difference in knowing that you can confidently and independently get around. Aeroflow Healthcare carries many different forms of mobility equipment, including manual wheelchairs, power wheelchairs and mobility scooters.

How do I Choose a Mobility Device?

Knowing which equipment to choose depends on your arm strength and your daily needs. If you want a manual wheelchair, you need to make sure that you have the upper body strength to push yourself around.

Many patients find that they would prefer power mobility equipment for ease and security. From there you just need to choose between a power wheelchair or scooter. A power chair is higher up and has the controls right in the armrest, while a power scooter has handlebars in the front for steering.

Scout Compact Travel Power Scooter

 Scout Compact Travel ScooterChoosing a power scooter is a great option for someone who likes the feeling and security of the steering handlebars. There are many different models of scooters out there and it is important to ensure that you select an item that fits your lifestyle. (Remember that the added security of handlebars also results in a larger piece of equipment).

Choosing a travel scooter like the Scout Compact Travel Scooter will allow you to travel easily with your equipment. The Scout Compact Travel Scooter offers the style and safety of a regular scooter in a lightweight and easily transportable design. With a quick disassemble for storage and travel, you can spend more time on the go doing the things you love.

The Scout Compact has a lot to offer:

  • A large built-in storage basket will allow you to bring along all of the personal items you don’t want to leave home without
  • Padded, adjustable armrests ensure that you are always comfortable
  • The scooter is designed with an anti-tip feature that will keep you feeling safe and secure
  • An extended battery life allows you to spend more time doing the things you love and less time worrying about when you might need to stop and charge up

Find the perfect scooter to suit your mobility needs with the Scout Compact Travel Scooter. Aeroflow Direct offers many different payment options to allow you to purchase your mobility equipment with ease. Some patients prefer to pay up front while others qualify through insurance or finance monthly payments with Affirm. With all these options, nothing can stop you from getting a mobility device that will keep you active and happy!

5 Tips to Keep Your Scooter or Wheelchair In Great Shape

Think about the level of freedom your power scooter or wheelchair brings you on a day to day basis. Where would you be without it? Your scooter or wheelchair helps you maneuver around the house and assists you with running errands. It even helps you to connect with your family and friends so that you don’t miss out on those important events in life.

Your power scooter or wheelchair lets you go the distance each day. It only makes sense that we learn how to maintain the parts to ensure that we get as many years of maneuverability out of it as possible. Here are a few tips to help you maintain your scooter or wheelchair.

Tip #1: Become familiar with the user manual.

This sounds obvious, but many people forget to familiarize themselves with the user manual. The purpose of the user manual is to give you the manufacturer’s instructions on how to operate that version of your scooter or wheelchair. Each brand may have several models that all run differently from the next one. Rather than just assume that they all work the same, take the time to ensure that you learn the rules of operation that are specific to the brand and model you own.

Tip #2: Learn how to check your tires.Checking your tire pressure is an important part of wheelchair maintenance.

Your tires are one of the most important pieces of your scooter or wheelchair. The tire pressure is what helps to make the tires last as long as possible. If your tires have too much air, you run the risk of ruining the inner structure of your tires. If the tires don’t have enough air, the tires may crack and be more difficult to maneuver. Your user manual should give instructions on how to check your tire pressure.

Tip #3: Clean your scooter or wheelchair often.

Be sure to check your scooter or wheelchair for excess debris, dust, or dirt and wipe it away using a damp cloth. This is particularly important when you use your device to go outdoors where there is greater exposure to dirt and other pollutants that can quickly gather around the wheels and battery area and can cause a problem. Cleaning your power scooter will ensure all the parts are working properly.

Tip #4: Maintain your battery.

Aside from your tires, your battery is the most important part of your scooter or wheelchair. Be familiar with your battery type and how long it can go before needing to be recharged. Check your user manual or ask the company about the maintenance schedule and make sure that you stay in compliance.

Tip #5: Keep your scooter or wheelchair away from excess moisture.

Getting caught in the rain or even storing your scooter or wheelchair in a damp space can be a problem for your mobility device. If you store your device in a garage or carport, be sure to invest in a weather resistant tarp and properly cover it.

Learning how to maintain your scooter or wheelchair is important for the longevity of your device. The more familiar you are with how it operates, the better you pay attention to routine maintenance, the more use you will get out of it.

Why a Power Scooter Might Be the Best Option for You

There are many options out there in the world of mobility devices. However, power scooters have plenty of benefits that may suit your needs. But how do you decide if a power scooter is worth the investment? Take a look at these questions to help you make your decision.

Do you have the physical strength needed to operate a power scooter?

The Spitfire Scout 4 wheel power scooter is compact for travelA power scooter requires that you have the ability to sit upright for long periods of time. You must also have enough strength in your hands, wrists and arms to steer your scooter as well as operate the controls.

If you have a disability that limits your ability to sit upright, or even if you have complications with keeping your arms in a steering position for long periods of time, you may want to consider a power wheelchair over a scooter. Power wheelchair lines have a lot more flexibility in terms of options for steering and maneuvering around. The power scooter is made for people who  have some ability to walk on their own, but still need a bit of a boost for times when they feel fatigued or have to travel longer distances.

What amount of weight will the scooter have to carry?

All power scooters are not created equal. Some are designed to carry lighter loads while others are made for carrying heavier items. You must take into consideration your personal body weight. In addition, think about other items you must carry. This may include items like:

  • Oxygen tank
  • Heart monitor
  • Shopping bags
  • Laundry basket
  • Other personal items

Take a look at your current weight then add on the weight of the items you will carry on a regular basis. This will help you to decide on the weight capacity you should choose for your power scooter. If you are close to the weight capacity, it may be best to go up one size to ensure your comfort and the longevity of your power scooter.

What places will you use your power scooter?

The Scout Deluxe 3 Wheel Power Scooter is a great option for indoor use.For those of you who have some mobility with the use of a cane or walker around your home, you may want to consider a 3-wheel power scooter. This is ideal for running errands or going shopping. What users love most about 3-wheel scooters is that they are compact for travel. Some models even come apart for easy transport in the back of a car or other public transportation on a bus or airplane. The 3-wheel model is lightweight in comparison to the other models but can also give you a smooth ride on an even surface.

For those of you who want a further range of movement, you may want to consider a 4-wheel scooter. These often have a higher weight capacity and the 4 wheels provide more stability.

There are a number of things to consider when choosing the right power scooter for you. Take into consideration how and where you will be traveling and the weight your scooter will have to handle. This should give you some guidelines by which you can choose the scooter that will suit your needs.

Wheelchair Accessible Taxi Services

Whether you have a short-term injury or a long term condition, having impaired mobility does not mean having to give up a lifestyle and hobbies that you love. Investing in a power wheelchair or mobility scooter will keep you out and about in secure, reliable equipment. If you are no longer able to drive, you will find yourself wondering how you will be able to get to and from places and events that you enjoy attending. Many taxi services offer wheelchair accessible vehicles that will allow you to travel safely to the places you love.

Portable Mobility Equipment

While some mobility equipment requires a vehicle lift, many scooters and power wheelchairs come in a compact design that is easy to fold and store — like the Victory 3-Wheel Scooter. Compact mobility equipment allows you to tow your scooter or power chair, which makes travel much easier. While compact equipment is a great option for many, it will not be sufficient for everyone, depending on their individual mobility needs.

Taxi Services Offered

For those who need more substantial power mobility equipment, a wheelchair accessible taxi service will be there for you when you need to travel. There are many cities that offer wheelchair accessible taxi services, and many of these services are willing to travel to assist those who live in more remote areas. This comprehensive list of wheelchair accessible taxicabs will keep you up to date on wheelchair accessible services in your area such as North Bay Taxi and Wheelchair which offers vehicles with wheelchair lifts in the Northern California area, or A-1 Wheelchair Patient Transport which serves the Charlotte, North Carolina area. If you do not see your local area listed, try contacting local taxi services in your area for further assistance in locating a taxi service that can suit your needs.

Do You Need a Power Wheelchair or Scooter?

If you or a loved one has suffered from impaired mobility, contact Aeroflow Healthcare today to find reliable mobility equipment that will give you peace of mind and independence. Do not let impaired mobility keep you cooped up at home — contact a wheelchair accessible taxi service in your area and get back to visiting the places you love to go!